Drewtemple's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
162.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
3235 kcal Fat: 186.32g | Prot: 176.79g | Carb: 228.80g.   Breakfast: Whole Milk, Boiled Egg, Boiled Egg, Coffee (Brewed From Grounds), Kroger Fully Cooked Bacon, Taylor Farms Baby Spring Mix. Lunch: Coffee (Brewed From Grounds). Dinner: Whole Milk, Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Oreo Chocolate Sandwich Cookies, Kirkland Signature Premium Chunk Chicken Breast, Essential Everyday Mexican Style Four Cheese Blend. Snacks/Other: Tanka Tanka Bar, RxBar Chocolate Sea Salt, RxBar Peanut Butter Chocolate, Whole Milk. more...
on diet Drewtemple's own diet   losing 21.0 lb a week


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