Weigh In record (no journal entry) for 19 June 2018
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230.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2018:
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256 kcal
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Fat: 13.06g | Prot: 11.66g | Carb: 20.00g.
Breakfast: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. more...
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losing 23.1 lb a week
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