Roschelle McGowan's Journal, 18 June 2018

Diet Calendar Entry for 18 June 2018:
1000 kcal Fat: 52.66g | Prot: 43.95g | Carb: 106.64g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Half and Half Cream. Lunch: Kroger Shredded Iceberg Lettuce, Croutons, Kroger California Honey French Dressing. Dinner: Fried Ham (Lean and Fat Eaten), Cooked Asparagus (Fat Added in Cooking). more...

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Looks great. I doo love asparagus. 
18 Jun 18 by member: Kenna Morton
My gosh, this Alexman999 guy is so awesome! Color my insides black all day if it means eating those delicious 'spar-gusses! 
19 Jun 18 by member: chrisw77
Yes I agree Chrisw77  
19 Jun 18 by member: skinnyminny54
Yum. Looks good. 
19 Jun 18 by member: kattay
Mmm mmm good!  
19 Jun 18 by member: thenester
That looks good, I have never had asparagus but I have heard that it is really good. Especially grilled 
19 Jun 18 by member: kaceyhowell
NEVER HAD THEM?! Go now... to the store... get them... grill, sautee, whatever.... a little lemon juice, salt and garlic.... don't come back until you've eaten at least 10 spears and your pee smells like an inflatable raft (you have a 50/50 chance of understanding that joke and the same chance of having the gene that can prove it)!  
19 Jun 18 by member: chrisw77
A little crisp but I like it crisp. I cook it on olive oil. I could eat this everyday and oh wait? I WILL have it again tonight!! 
19 Jun 18 by member: Roschelle McGowan


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