|
Day 7
Diet Calendar Entries for 30 July 2012:
|
1565 kcal
|
Fat: 61.88g | Prot: 75.01g | Carb: 180.61g.
Breakfast: string cheese, Old Fashioned Caramel Apple Dip, apple. Lunch: Butter, tim hortons everything bagel. Dinner: havestland chicken sausage w/ onions&peppers, Lettuce, schwebel's smart lite bread, land O' Frost hickory smoked turkey breast, hellmann's light mayonnaise, Mushrooms, Cooked Summer Squash (from Fresh), wish bone light italian dressing. Snacks/Other: Rice Cakes - Apple Cinnamon, upstate farms raspberry yogurt, peanut butter, celery. more...
|
|
4705 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
|
|
 Comments
You are doing great! Keep up all the hard work.
31 Jul 12 by member: RoseFlorida
|
Is that a drop in the scale I see? Good job!
31 Jul 12 by member: jenkie5
|
31 Jul 12 by member: bonthronm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonthronm's weight history
|