TomLong's Journal, 18 June 2018

Recorded my 299th workout tonight using the “Strong” app on my phone. First recorded in the app on January 26, 2016. Used “StrongLifts 5x5 before that, Excel before that, and pencil before that.

On May 4th I hit the four year mark using tumblr (formerly to keep records, mostly pictures and memes now, not much recent).

Soon be a year and a half steadily using FS. Not sure if any of that means anything. At least I quit gaining, lost a little, and got stronger since 2012.

Diet Calendar Entry for 18 June 2018:
2544 kcal Fat: 89.83g | Prot: 242.99g | Carb: 175.97g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Campbell's Chunky Chicken & Sausage Gumbo, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat) , Hormel Chili No Beans, Coleslaw , French's Classic Yellow Mustard, Trader Joe's Old Fashioned Potato Salad. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Bluebonnet Brewer's Yeast, Bob's Red Mill Vanilla Protein Powder, MRM All Natural Egg White Protein, Sargento Natural Swiss Cheese, Food Lion Roast Beef , Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
on diet TomLong's own diet  

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Great commitment - Thanks for the support 
18 Jun 18 by member: johnwentzville

     
 

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