smath73's Journal, 18 June 2018

ate 1 & 1/2 pieces of pizza this weekend (moment of weakness and exhaustion)... felt like I was going to throw up... soooooo bloated... ugh...

179.8 lb Lost so far: 19.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 59.97g | Prot: 57.74g | Carb: 69.20g.   Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Albertsons Hard Boiled Egg Whites, Great Value Premium Thin Sliced Honey Smoked Turkey Breast, Mature Onions, Kraft Mayo Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, La Banderita Low Carb Low Fat Soft Taco Shell. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Monster Beverage Zero Ultra, Lance Sunflower Seeds. more...