ate 1 & 1/2 pieces of pizza this weekend (moment of weakness and exhaustion)... felt like I was going to throw up... soooooo bloated... ugh...
|
179.8 lb
Lost so far: 19.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1005 kcal
|
Fat: 59.97g | Prot: 57.74g | Carb: 69.20g.
Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Albertsons Hard Boiled Egg Whites, Great Value Premium Thin Sliced Honey Smoked Turkey Breast, Mature Onions, Kraft Mayo Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, La Banderita Low Carb Low Fat Soft Taco Shell. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Monster Beverage Zero Ultra, Lance Sunflower Seeds. more...
|
steady weight
|
|
Other Related Links
Members
|
smath73's weight history
|