Weigh In record (no journal entry) for 18 June 2018
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200.5 lb
Lost so far: 2.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1437 kcal
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Fat: 67.69g | Prot: 69.73g | Carb: 140.99g.
Breakfast: Scrambled Egg , Hanover Premium Green & Red Peppers & Onion Strips, President Feta Cheese, La Banderita Corn Tortillas (2.7 oz), Coffee with Cream and Sugar, Souper Salad Green Bell Peppers, Goya Dry Black Beans, Chop't Avocado. Lunch: Sunshine Cheez-It Original Snack Crackers, Sonic Green Apple Add-In (Medium), Kraft Mayo Real Mayonnaise, Kirkland Signature Solid White Albacore in Water. Dinner: Cucumber (with Peel) , Kroger Romaine Hearts, Essensia Chicken Breast Salad. Snacks/Other: Stop & Shop Frozen Pineapple. more...
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2645 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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