Weigh In record (no journal entry) for 18 June 2018
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271.7 lb
Lost so far: 22.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1567 kcal
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Fat: 99.94g | Prot: 71.57g | Carb: 97.88g.
Lunch: Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, WingStreet Spicy Asian Bone-Out Wings. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Wolf Brand Chili No Beans, Oscar Mayer Hot Dog Wieners. Snacks/Other: Red Bull Lime Edition (Sugar Free). more...
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losing 1.2 lb a week
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