BryUT's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
271.7 lb Lost so far: 22.8 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
1567 kcal Fat: 99.94g | Prot: 71.57g | Carb: 97.88g.   Lunch: WingStreet Spicy Asian Bone-Out Wings, Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Dinner: Oscar Mayer Hot Dog Wieners, Wolf Brand Chili No Beans, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Red Bull Lime Edition (Sugar Free). more...
on diet BryUT's own diet   losing 1.2 lb a week

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