Weigh In record (no journal entry) for 05 March 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1612 kcal
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Fat: 82.91g | Prot: 106.91g | Carb: 108.50g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Wholly Guacamole Classic Guacamole Minis, Quaker Rice Cakes - Lightly Salted, Campbell's Simply Campbell's Chicken Noodle Soup. Dinner: Garlic, Onions, Oscar Mayer Turkey Bacon (15g), Clarified Butter Ghee, Garlic, Sweet Red Peppers, Kroger Sliced Mushrooms, Kraft 2% Milk Shredded Mozzarella Cheese, Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg (Whole, Cooked). Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Fit Crunch Chocolate Peanut Butter. more...
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3049 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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