Weigh In record (no journal entry) for 18 June 2018
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
823 kcal
|
Fat: 26.54g | Prot: 29.96g | Carb: 113.09g.
Breakfast: Bananas, International Delight French Vanilla, Coffee. Lunch: Tea with Milk and Sugar, Rhubarb, Great Value Stir-Fry Vegetables. Dinner: Cheddar Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Kraft Roasted Red Pepper Salad Dressing. Snacks/Other: Apples, Oranges. more...
|
|
2309 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameshaven's weight history
|