verzer1's Journal, 18 June 2018


Diet Calendar Entry for 18 June 2018:
1352 kcal Fat: 49.67g | Prot: 41.58g | Carb: 184.70g.   Breakfast: Panera Bread At Home Whole Grain Multi Grain Bread, Fried Egg, Coffee with Cream. Lunch: Olive Oil , Chinese Fried Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Dole Shredded Carrots. Dinner: Stir Fried Vegetables, King Soba Black Rice Noodles, Dole Shredded Carrots, Olive Oil . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Twinings Green Tea. more...

8 Supporters    Support   

Comments 
Amazingly healthy and beautiful. 
18 Jun 18 by member: eat_les

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



verzer1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.