Weigh In record (no journal entry) for 18 June 2018
|
210.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1435 kcal
|
Fat: 121.42g | Prot: 72.61g | Carb: 21.91g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter , Cooked Duck Egg, Cooked Duck Egg, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. Dinner: Best Foods Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Brussels Sprouts . more...
|
losing 0.0 lb a week
|
 Comments
Right direction this time. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #peerpressure
18 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gentlewomanhorsetrainer's weight history
|