Carolyn Sunshine's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
198.8 lb Lost so far: 43.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
1090 kcal Fat: 31.00g | Prot: 138.50g | Carb: 80.00g.   Breakfast: Quaker Quick 1-Minute Oats, Diamond of California Shelled Walnuts, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Performance Whey 100% Isolate, Boca All American Flame Grilled Meatless Burgers, Rosarita Restaurant Style Refried Beans. Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough. more...
losing 3.1 lb a week

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Comments 
Your incredible progress is my sunshine. Let's go! #stillgrindtime #stayhungry #inspiringAF  
18 Jun 18 by member: jimmiepop
Following to witness the win... #provemeright #peerpressure #persistance  
18 Jun 18 by member: jimmiepop

     
 

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