Weigh In record (no journal entry) for 18 June 2018
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198.8 lb
Lost so far: 43.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1090 kcal
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Fat: 31.00g | Prot: 138.50g | Carb: 80.00g.
Breakfast: Quaker Quick 1-Minute Oats, Diamond of California Shelled Walnuts, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Performance Whey 100% Isolate, Boca All American Flame Grilled Meatless Burgers, Rosarita Restaurant Style Refried Beans. Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough. more...
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losing 3.1 lb a week
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Comments
Your incredible progress is my sunshine. Let's go! #stillgrindtime #stayhungry #inspiringAF
18 Jun 18 by member: jimmiepop
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Following to witness the win... #provemeright #peerpressure #persistance
18 Jun 18 by member: jimmiepop
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Carolyn Sunshine's weight history
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