Weigh In record (no journal entry) for 18 June 2018
|
173.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1357 kcal
|
Fat: 45.58g | Prot: 80.72g | Carb: 167.36g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Subway Oatmeal Raisin Cookie, Great Value Unsalted Sweet Cream Butter Sticks, Idahoan Foods Original Mashed Potatoes, Morton Salt, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Birds Eye Steamfresh Super Sweet Corn (90g), Birds Eye Sweet Garden Peas. Dinner: Peanuts, Strawberries, Peach. Snacks/Other: Red Vines Original Red Twists. more...
|
|
2234 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
kellyjeanbryant's weight history
|