Uncledork's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
255.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
1197 kcal Fat: 20.96g | Prot: 109.02g | Carb: 178.67g.   Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Siggi's Black Cherry 2% Yogurt. Lunch: Garden of Life Raw Fiber (27g), Strawberries, Nature's Way Metabolic Reset, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Smart Baking Company SmartCake, NuGo Fiber D'lish Cinnamon Raisin, NuGo Fiber D'lish Cinnamon Raisin. more...
losing 1.0 lb a week



     
 

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