Weigh In record (no journal entry) for 19 June 2018
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1785 kcal
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Fat: 74.02g | Prot: 44.93g | Carb: 271.68g.
Breakfast: WFPB date bar 1, Psyllium Seed Husks, Flaxseed Seeds, Cashew Nuts, Walnuts, Sultanas, Date, Pams Rolled Oats. Lunch: Vogel Vogels Gluten Free Burger Buns 6 Seed, Lettuce, Hummus, Beets, Tomatoes, Mushrooms, Onions, Bean Supreme Bean Supreme Masala Burger Patties. Dinner: Hummus, Red Tomatoes, Green Olives, Beetroot, Mixed Salad Greens. Snacks/Other: WFPB date bar 1. more...
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losing 0.3 lb a week
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