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Today was a good day! Even though legs aching from jogging yesterday did a medium to high intensity work out at teh gym before wmy shift and jogged to the gym and walked back from the shift . The work otu made me super hungry so lots of tuna and salad for lunch nom nom nom
Diet Calendar Entries for 27 April 2010:
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2466 kcal
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Fat: 25.57g | Prot: 114.56g | Carb: 441.35g.
Breakfast: honey, granulated sugar, tea (brewed), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: tea brewed, granulated sugar, milk, gregs tuna and cucumber sandwich, tea brewed, granulated sugar, milk. Dinner: salmon, rocket, lemon, risotto rice, wholewheat bagel, milk, granulated sugar, tea brewed. Snacks/Other: water, tea brewed, granulated sugar, milk. more...
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3217 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Sitting - 6 hours and 18 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour. more...
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