flagchic's Journal, 30 July 2012

Had fun getting remotivated the last few days. I seem to need to do that every few weeks. Hey, whatever keeps me on track.

I had an awesome work out this morning- swam laps for 40 minutes, and some weight training with a focus on my arms, and then I decided to hop into the sauna at the athletic club I have membership in. I've never gotten any use out of it before. Does anybody else get intimidated by the huge amounts of nude women wandering the locker rooms/sauna/spa? Anyway, I went into the sauna and the steam bath, which had eucalyptus oil infused in the steam. My skin felt amaaaaaazing! I'm definitely going to start incorporating this in my routine, it felt so relaxing.

I made a sweet potato fries for the first time tonight. I thought they were great! Very filling, too.

I hope everybody had a great Monday!

Diet Calendar Entries for 30 July 2012:
1010 kcal Fat: 24.23g | Prot: 57.02g | Carb: 148.39g.   Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, Coffee. Lunch: Raspberries, Blueberries, Almond Breeze Unsweetened Vanilla Milk, Protein Meal Replacement Powder, Thin Sandwich Rolls - Whole Grain White, Philadelphia Cream Cheese Fat Free, Egg, Ketchup. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Salmon, Ranch Salad Dressing (Fat Free), Frozen Cut Corn. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2845 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

JackieSpahr supported DairyFarmersWife's Journal Entry.
Rubie-sue supported From371to184's Journal Entry.
dboza supported johnwentzville's Journal Entry.
punkinsmemaw recorded a Weight Entry at 132.6 lb.
Gingerk65 commented on marshakanady's Journal Entry.
cjodyssey commented on marshakanady's Journal Entry.
ApacheTiger37 supported marshakanady's Journal Entry.
LMendez1 supported AnneSion's Journal Entry.