flagchic's Journal, 30 July 2012

Had fun getting remotivated the last few days. I seem to need to do that every few weeks. Hey, whatever keeps me on track.

I had an awesome work out this morning- swam laps for 40 minutes, and some weight training with a focus on my arms, and then I decided to hop into the sauna at the athletic club I have membership in. I've never gotten any use out of it before. Does anybody else get intimidated by the huge amounts of nude women wandering the locker rooms/sauna/spa? Anyway, I went into the sauna and the steam bath, which had eucalyptus oil infused in the steam. My skin felt amaaaaaazing! I'm definitely going to start incorporating this in my routine, it felt so relaxing.

I made a sweet potato fries for the first time tonight. I thought they were great! Very filling, too.

I hope everybody had a great Monday!

Diet Calendar Entries for 30 July 2012:
1010 kcal Fat: 24.23g | Prot: 57.02g | Carb: 148.39g.   Breakfast: Coffee, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Thin Sandwich Rolls - Whole Grain White, Philadelphia Cream Cheese Fat Free, Almond Breeze Unsweetened Vanilla Milk, Egg, Protein Meal Replacement Powder, Blueberries, Raspberries, Ketchup. Dinner: Frozen Cut Corn, Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Salmon, Ranch Salad Dressing (Fat Free). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2845 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Journal Entry and a Weigh In at 205.8 lb.

flagchic's Buddies

puhpine commented on LuC2's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

puhpine commented on LuC2's Journal Entry.
buttercreambunny updated their Exercise Diary.
Final_Sunshine recorded a Journal Entry.
Deb_N supported GLAMMER's Journal Entry.
deet2866 recorded a Weigh In at 140.6 lb.
ChicaLean supported got the munchies's Journal Entry.
Janetneu recorded a Weigh In at 332.4 lb.
Magimastr1 updated their Food Diary.