Weigh In record (no journal entry) for 19 June 2018
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139.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1407 kcal
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Fat: 45.31g | Prot: 129.92g | Carb: 122.88g.
Breakfast: Berries, Bananas, English Greek Yoghurt. Lunch: Chicken Breast, SanSai Japanese Grill Tomato & Cucumber Salad with Dressing. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Tea with Milk. more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 6.2 lb a week
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