Weigh In record (no journal entry) for 18 June 2018
|
249.5 lb
Lost so far: 47.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
2424 kcal
|
Fat: 97.32g | Prot: 70.94g | Carb: 334.43g.
Breakfast: Blueberries, Wild Oats Organic Unsweetened Flake Coconut, Snack Fresh Melon Trio, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Tsunami Pickled Ginger, RA Sushi Crunchy Calamari Roll. Dinner: Panda Express Cream Cheese Rangoon, Panda Express SweetFire Chicken Breast, Panda Express Honey Walnut Shrimp, Panda Express Chow Mein. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
|
losing 1.2 lb a week
|
 Comments
18 Jun 18 by member: ClassicRocker
|
Thanks ClassicRocker. I keep flirting with them. After today's Dr's visit, I'll have to make some dietary adjustments for the next 3 months, so I might finally break on through to the other side.
18 Jun 18 by member: jeannieselby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|