Weigh In record (no journal entry) for 18 June 2018
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193.6 lb
Lost so far: 148.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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725 kcal
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Fat: 38.35g | Prot: 53.26g | Carb: 47.24g.
Breakfast: ShopRite Sliced White Potatoes, Green Peppers, Feta Cheese, Lamb Roast, Scrambled Egg (Whole, Cooked). Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Peanut Butter, Honeymaid Graham Crackers, Kroger Tex Mex Trail Mix. more...
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steady weight
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