Tammyhuddleston's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
162.2 lb Lost so far: 21.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1615 kcal Fat: 68.02g | Prot: 179.66g | Carb: 78.70g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Baked Sweetpotato (Peel Not Eaten), Butter, Texas Roadhouse Sirloin Steak (8 oz), Broccoli, Peanuts in Shell (Shell Not Eaten). Dinner: Egg. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Jif Extra Crunchy Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Planters Smoked Almonds, MuscleTech 100% Premium Whey Protein Isolate Plus. more...
2050 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Tammyhuddleston's own diet   losing 0.1 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tammyhuddleston's weight history


Tammyhuddleston's Recent Activity

Tammyhuddleston's Own Activity

Tammyhuddleston recorded a Weight Entry at 160.2 lb.
Tammyhuddleston recorded a Weight Entry at 161.2 lb.
Tammyhuddleston recorded a Weight Entry at 159.2 lb.
Tammyhuddleston recorded a Weight Entry at 162.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

reader1 is following ShellyG1970.
BlueFront commented on CrashtestDawnie's Journal Entry.
davet58 supported mrsroboto's Journal Entry.
Kenna Morton updated their Food Diary.
momma6224 supported Lisette Venegas's Journal Entry.
adefwebserver is following Mjgh06.
Carrie0877 supported KarissaB1's Journal Entry.
TCam2222 updated their Food Diary.