Weigh In record (no journal entry) for 18 June 2018
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95.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1352 kcal
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Fat: 49.67g | Prot: 41.58g | Carb: 184.70g.
Breakfast: Panera Bread At Home Whole Grain Multi Grain Bread, Fried Egg, Coffee with Cream. Lunch: Olive Oil , Chinese Fried Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Dole Shredded Carrots. Dinner: Stir Fried Vegetables, King Soba Black Rice Noodles, Dole Shredded Carrots, Olive Oil . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Twinings Green Tea. more...
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gaining 5.6 lb a week
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