katiehart20's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
219.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1977 kcal Fat: 83.93g | Prot: 124.46g | Carb: 201.75g.   Breakfast: Chocolate Peanut Butter Overnight Oats, Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jalapeno Popper Chicken, Barilla Gemelli, Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Texas Toast with Garlic, Mixed Salad Greens, Strawberries, Fresh & Easy Shredded Parmesan Cheese, Cucumber (with Peel), Lucini Italia Fig & Walnut Savory Balsamic Vinaigrette, Tuscan Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Member's Mark Triple Berry Nut Trail Mix, Ben & Jerry's Caramel Cookie Fix, Coffee, Great Value Half & Half, Sugar, Trader Joe's Pinot Grigio White Wine Salami. more...
2552 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet katiehart20's own diet   losing 2.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katiehart20's weight history


katiehart20's Recent Activity

katiehart20's Own Activity

katiehart20 supported shaecollins's Journal Entry.
katiehart20 commented on Nidoqueen's Journal Entry.
katiehart20 supported From371to184's Journal Entry.
katiehart20 supported jengetfit123's Journal Entry.

Following

jheeden supported mrsroboto's Journal Entry.

Other Member Diet Recent Activity

adefwebserver supported blueowl88's Journal Entry.
lovebug59 recorded a Journal Entry and a Weight Entry at 292.6 lb.
sallkr3 commented on blueowl88's Journal Entry.
campbelljwes recorded a Journal Entry.
acaroline70 supported blueowl88's Journal Entry.
cynthiasoto supported Blueman12's Weight Entry.
TBuzzy recorded a Weight Entry at 150.5 lb.
d1noli updated their Exercise Diary.