katiehart20's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
219.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1977 kcal Fat: 83.93g | Prot: 124.46g | Carb: 201.75g.   Breakfast: Chocolate Peanut Butter Overnight Oats, Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jalapeno Popper Chicken, Barilla Gemelli, Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Texas Toast with Garlic, Mixed Salad Greens, Strawberries, Fresh & Easy Shredded Parmesan Cheese, Cucumber (with Peel), Lucini Italia Fig & Walnut Savory Balsamic Vinaigrette, Tuscan Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Member's Mark Triple Berry Nut Trail Mix, Ben & Jerry's Caramel Cookie Fix, Coffee, Great Value Half & Half, Sugar, Trader Joe's Pinot Grigio White Wine Salami. more...
2552 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet katiehart20's own diet   losing 2.8 lb a week

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