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Day after my birthday, on which I over ate, but not a whole lot.
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196.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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945 kcal
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Fat: 51.32g | Prot: 52.90g | Carb: 62.39g.
Breakfast: Kroger Reduced Fat Swiss Cheese, Piggly Wiggly egg white (from 1 Medium) piggly wiggly Egg, Blue Bonnet Homestyle Soft Spread Margarine, Cobblestone Bread Co. Jewish Rye Bread, Aberdeen Farms Bacon, Aberdeen Irregular Slices, Kroger Whole Eggs (Medium), Coffee. Lunch: Wasa Whole Wheat Crispbread, Full Circle Organic Tomato Ketchup, Ball Park Franks Made with Chicken & Pork, Heinz Yellow Mustard, Wolf Brand Chili No Beans. Dinner: Chicken and Rice Soup. Snacks/Other: Wasa Whole Wheat Crispbread, Full Circle Organic Tomato Ketchup, Ball Park Franks Made with Chicken & Pork, Heinz Yellow Mustard, Wolf Brand Chili No Beans, Laci Le Beau Super Dieters Tea Cinnamon Spice, Coffee (Brewed From Grounds). more...
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losing 0.8 lb a week
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