adefwebserver's Journal, 18 June 2018

Day 1 of a planned 5 day fast

Mentally, after coming off an 11 day fast, I feel this will be a 'walk in the park' :) Started the morning off with a 5 mile run to put my body on notice that a 'sleeping metabolism' will not be allowed :)

Diet Calendar Entries for 18 June 2018:
83 kcal Fat: 3.50g | Prot: 1.50g | Carb: 11.00g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. more...
2853 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
#2LEGIT2LEGIT2QUIT 
18 Jun 18 by member: chesgreen
Hell yeah! Running with you, brother! Let's go! #grindtime #getserious #mindset #justdonteat  
18 Jun 18 by member: jimmiepop
Thanks all! The expected 'headache' started early (usually takes a day). I took two aspirin, drank plenty of water with my potassium and then smiled. This is the expected 'discomfort'. It will pass. At lunch I get to do a 45 minute walk and that will make me feel great.  
18 Jun 18 by member: adefwebserver
Nice! Way to deal with the minor inconvenience. Let's go!  
18 Jun 18 by member: jimmiepop
#Support 
18 Jun 18 by member: HCB
What kind of fat did you do? I really need something to kickstart my weightloss.  
18 Jun 18 by member: Rachiefrachie
@rachel Fastest Kickstart is always an extended fast + cardio. 100% success rate + puts you right into ketosis, if that's your thing. Let's go! #grindtime  
18 Jun 18 by member: jimmiepop
Completed my walk. Headache down to a very low throb. Exercise while fasting is what works for me.  
18 Jun 18 by member: adefwebserver
@Rachiefrachie - I mostly follow: "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" - https://amzn.to/2LV5yci So I am suppose to be doing a 'water' fast but still mange to take in about 100 calories and 10 carbs in liquid. 
18 Jun 18 by member: adefwebserver
just finished a 7 day fast...I feel so much better...I went on a 5 mile walk today to keep up that sweet, sweet keto...you can do this!! no sweat. keep up the good work just make sure you ease back into eating when done (I was a dips##t once jumped right back in and paid for it dearly lol) 
18 Jun 18 by member: KerryKeto
@KerryKeto - I have not done well with refeeding in the past, but, this time I will! :) 
18 Jun 18 by member: adefwebserver
Nice work jumping right back on. How much did you end up dropping on your 11 day fast?  
18 Jun 18 by member: jimmiepop
@jimmiepop - 10 pounds :) 
18 Jun 18 by member: adefwebserver
Wow! Inspiring 😁👍 
19 Jun 18 by member: gaelicgal
Congrats 
19 Jun 18 by member: Draglist
@adef 10 pounds of FAT! Dude, that's huge. Different person in the mirror in a mere 10 days! Fcuk Yeah! Let's go! #stillgrindtime #stayhungry #inspiringAF #justdonteat  
19 Jun 18 by member: jimmiepop
@jimmiepop - Thanks man!  
19 Jun 18 by member: adefwebserver

     
 

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