Weigh In record (no journal entry) for 18 June 2018
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244.4 lb
Lost so far: 82.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1529 kcal
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Fat: 130.32g | Prot: 66.94g | Carb: 22.84g.
Dinner: Hellmann's Real Mayonnaise, Colby Jack Cheese, Great Value Frozen Whole Strawberries, Great Value Sweetened Extra Creamy Whipped Cream, Great Value Fully Cooked Hickory Smoked Bacon, Cream Cheese, Egg. more...
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losing 0.5 lb a week
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