Hayley Jo's Journal, 18 June 2018

i ate TERRIBLE yesterday. had to get back to eating healthy till I reach my goal weight.

Diet Calendar Entry for 18 June 2018:
890 kcal Fat: 38.57g | Prot: 32.15g | Carb: 116.11g.   Breakfast: Dannon Lowfat Vanilla Yogurt, Blueberries, Giant Eagle White Nectarines, Strawberries, Great Value Sliced Roasted Almonds. Lunch: Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Vinegar, Banana Pepper, Good Sense Raw Sunflower Seeds, Safeway Baby Carrots, Marketside Black Bean & Jalapeno Hummus. Dinner: Best Pita Whole Wheat Pocket Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tanimura & Antle Romaine Lettuce, Trader Joe's Hass Avocado, Nabisco Triscuit Crackers Original. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
on diet Hayley Jo's own diet  

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Only 8* to go. Let's go! #grindtime #getserious 
18 Jun 18 by member: jimmiepop
Looks Good! I afraid that it won't keep me full for very long! So what to add to this beautiful plate, to keep us full. Maybe Chia seeds Hayley? :)) 
18 Jun 18 by member: Karriann777
I was actually thinking about adding chia seeds but I went for sliced almonds instead. I usually add banana to keep me full and give me some energy but I wasn't that hungry this morning and just ate anyways to keep my metablolism up.  
18 Jun 18 by member: Hayley Jo
Way to go. It is okay to slip up every once in a while, as long as you're able to get back on track. And that's exactly what you did. Win!!! 
18 Jun 18 by member: Rachiefrachie
Thats fine to have some fun as well 
19 Jun 18 by member: reema ib

     
 

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