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Well, blew my diet on Friday, but was back on board Saturday and did fairly well and was very careful Sunday. I am not at all surprised that my weight is up after Friday, but I know it will be on its way back down this week.
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2018:
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1195 kcal
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Fat: 67.59g | Prot: 72.57g | Carb: 93.19g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Welch's Reduced Sugar Concord Grape Jelly, Jif Omega-3 Creamy Peanut Butter. Snacks/Other: Pearls Small Black Olives, Sargento Balanced Breaks Colby-Jack Natural Cheese, Sea-Salted Peanuts & Blueberry Juice-Infused Dried Cranberries, Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut. more...
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gaining 1.2 lb a week
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 Comments
No big. Let's go! #grindtime
18 Jun 18 by member: jimmiepop
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I was up again too, but since I want to have more fun this summer, I need to get my act together now. Need more activity, healthier food!
19 Jun 18 by member: sproe
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