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18.1 % body fat
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178.8 lb
Lost so far: 13.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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3365 kcal
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Fat: 93.41g | Prot: 141.09g | Carb: 471.49g.
Breakfast: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Caribou Coffee Turkey Bacon Egg Swiss Breakfast Sandwich, General Mills Chocolate Chip Cookie Crisp Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins. Snacks/Other: Stella Artois Cidre, Bananas, Hormel Pizza Toppings Pepperoni, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.6 lb a week
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