Weigh In record (no journal entry) for 18 June 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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3175 kcal
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Fat: 89.55g | Prot: 167.78g | Carb: 436.01g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Take Heart Blueberry, Whole Foods Market D'Anjou Pears, Coffee with Cream. Lunch: Sargento Sliced Pepper Jack Cheese, Blue Plate Real Mayonnaise, French's Classic Yellow Mustard, Boar's Head Oven Roasted Turkey Breast, Potato Bread. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Honey Nut Cheerios, Welch's Fruit Snacks Mixed Fruit (25.5g), Healthy Fresh Microwaveable Sweet Potato, Whole Foods Market D'Anjou Pears, 2% Fat Milk, GNC Amplified Gold 100% Whey Protein Advanced, Skippy Natural Creamy Peanut Butter, Saltine Crackers, Fuji Apples. more...
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3253 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 0.7 lb a week
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