Shiniquiet's Journal, 18 June 2018

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 31.43g | Prot: 66.50g | Carb: 133.24g.   Breakfast: Blueberries (Unsweetened, Frozen), Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Schmidt 647 Wheat Bread, Underwood White Meat Chicken Spread. more...

548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...