Weigh In record (no journal entry) for 18 June 2018
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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716 kcal
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Fat: 21.63g | Prot: 30.21g | Carb: 109.68g.
Breakfast: Trader Joe's Dried Apricots, Chiquita Banana. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Sargento Colby Jack Cheese Sticks, Kroger Deli Thin Sliced Honey Ham, Trader Joe's Dried Apricots, Strawberries, Grapes (American Type, Slip Skin), Nectarines. more...
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1922 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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markdodgehome's weight history
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