Weigh In record (no journal entry) for 18 June 2018
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154.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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4371 kcal
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Fat: 56.58g | Prot: 351.09g | Carb: 565.47g.
Breakfast: Raspberries, Blueberries, Skinless Chicken Breast, JYM Supplement Science Pre JYM, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Great Value Fat Free Milk, McCormick Turkey Gravy, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, White Rice (Long-Grain, Cooked), Broccoli. Dinner: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. Snacks/Other: thinkThin Cupcake Batter Protein & Fiber Bar, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Max Muscle MaxPro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
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losing 6.3 lb a week
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