Weigh In record (no journal entry) for 18 June 2018
|
406.8 lb
Lost so far: 75.2 lb.
Still to go: 181.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1087 kcal
|
Fat: 25.46g | Prot: 69.99g | Carb: 160.77g.
Breakfast: Tomato Juice, Malt-O-Meal Toasty O's (Bowl Pack), Value Corner 2% Milk, Banana, International Delight Fat Free French Vanilla Coffee Creamer. Dinner: Pure Heart Seedless Watermelon, Pioneer Growers Radishes, Cooked Asparagus, Prego Three Cheese Italian Pasta Sauce, Valbest Chicken Breast . more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tcharmer1's weight history
|