Weigh In record (no journal entry) for 18 June 2018
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309.0 lb
Lost so far: 5.7 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1232 kcal
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Fat: 63.53g | Prot: 81.33g | Carb: 79.00g.
Breakfast: Coffee, Great Value English Muffins, Kraft Velveeta Sharp Cheddar Cheese Slices, Fried Egg, Half and Half Cream. Lunch: Texas Pete Hot Sauce, Idahoan Foods Original Mashed Potatoes. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Hard-Boiled Egg, Popsicle Sugar Free Tropicals. more...
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losing 1.7 lb a week
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