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Leave to London today. weight on Barbara's scale. let's see what happens in 10 days.
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196.5 lb
Lost so far: 22.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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513 kcal
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Fat: 13.25g | Prot: 27.78g | Carb: 72.12g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: IHOP 2X2x2 For Me. more...
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losing 3.5 lb a week
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