wellscraft's Journal, 30 July 2012

At least I didn't go up. I ate a bunch of cliff bars again this morning
200.6 lb Lost so far: 69.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
3499 kcal Fat: 10.27g | Prot: 67.11g | Carb: 827.28g.   Breakfast: Bananas. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Bananas, Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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wellscraft recorded a Weigh In at 228.1 lb.
wellscraft recorded a Weigh In at 226.0 lb.
wellscraft recorded a Weigh In at 226.0 lb.
wellscraft recorded a Weigh In at 227.5 lb.

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Judwetz recorded a Weigh In at 189.8 lb.
YvonneHarper recorded a Weigh In at 189.2 lb.
bubba gump recorded a Weigh In at 292.0 lb.
Jazzerbug recorded a Weigh In at 181.0 lb.
Daninwall recorded a Weigh In at 174.8 lb.
Nocompromise submitted a diet Tip.
22again recorded a Journal Entry and a Weigh In at 138.4 lb.
fire5torm recorded a Weigh In at 218.3 lb.