wellscraft's Journal, 30 July 2012

At least I didn't go up. I ate a bunch of cliff bars again this morning
200.6 lb Lost so far: 69.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
3499 kcal Fat: 10.27g | Prot: 67.11g | Carb: 827.28g.   Breakfast: Bananas. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas, Brown Rice (Long-Grain, Cooked), Bananas. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 241.0 lb.
wellscraft recorded a Weigh In at 236.8 lb.
wellscraft recorded a Weigh In at 236.0 lb.
wellscraft recorded a Weigh In at 237.2 lb.

wellscraft's Buddies

lindsi recorded a Weigh In at 210.0 lb.

Other Member Diet Recent Activity

ZeckGirl4 supported redoc's Journal Entry.
dreamcatcher10 supported lettygaylor's Journal Entry.
debrafrederick commented on their Journal Entry.
RatFink recorded a Weigh In at 248.5 lb.
katieprice_fan recorded a Weigh In at 120.0 lb.
Forever Thin updated their Food Diary.
taptele updated their Food Diary.
star71_ updated their Exercise Diary.