wellscraft's Journal, 30 July 2012

At least I didn't go up. I ate a bunch of cliff bars again this morning
200.6 lb Lost so far: 69.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
3499 kcal Fat: 10.27g | Prot: 67.11g | Carb: 827.28g.   Breakfast: Bananas. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas, Bananas. Snacks/Other: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
on diet wellscraft's own diet  

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wellscraft's Own Activity

wellscraft recorded a Weigh In at 232.1 lb.
wellscraft recorded a Weigh In at 234.0 lb.
wellscraft recorded a Weigh In at 232.4 lb.
wellscraft recorded a Weigh In at 231.5 lb.

wellscraft's Buddies

lindsi recorded a Weigh In at 198.6 lb.

Other Member Diet Recent Activity

nicolesteyn0208 recorded a Weigh In at 161.4 lb.
Nancy-Margaret recorded a Weigh In at 119.5 lb.
Poirot recorded a Weigh In at 233.7 lb.
sherokay recorded a Weigh In at 170.4 lb.
JP Beenen recorded a Weigh In at 210.3 lb.
bestbefore1989 recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Etelbruker recorded a Weigh In at 187.4 lb.