wellscraft's Journal, 30 July 2012

At least I didn't go up. I ate a bunch of cliff bars again this morning
200.6 lb Lost so far: 69.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
3499 kcal Fat: 10.27g | Prot: 67.11g | Carb: 827.28g.   Breakfast: Bananas. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas. Snacks/Other: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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wellscraft recorded a Weigh In at 227.8 lb.
wellscraft recorded a Weigh In at 229.3 lb.
wellscraft recorded a Weigh In at 231.0 lb.
wellscraft recorded a Weigh In at 231.9 lb.

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Kevin Homestead updated their Exercise Diary.
dialla3201 commented on rscasper1975's Journal Entry.
DOINOU recorded a Weigh In at 203.6 lb.
northernmusician replied to k8yk's post - Before and After, anyone?.
rscasper1975 supported Edi Smaka's Weigh In.
SassyMolassy updated their Exercise Diary.
lujy recorded a Weigh In at 136.7 lb.
Witchyie recorded a Weigh In at 222.6 lb.