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wellscraft's Journal, 30 July 2012
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At least I didn't go up. I ate a bunch of cliff bars again this morning
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200.6 lb
Lost so far: 69.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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3499 kcal
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Fat: 10.27g | Prot: 67.11g | Carb: 827.28g.
Breakfast: Bananas. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas, Bananas, Brown Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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