wellscraft's Journal, 30 July 2012

At least I didn't go up. I ate a bunch of cliff bars again this morning
200.6 lb Lost so far: 69.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
3499 kcal Fat: 10.27g | Prot: 67.11g | Carb: 827.28g.   Breakfast: Bananas. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas, Bananas, Brown Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 230.3 lb.
wellscraft recorded a Weigh In at 234.6 lb.
wellscraft recorded a Weigh In at 229.1 lb.
wellscraft recorded a Weigh In at 229.1 lb.

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iluvred supported NatashaChiara's Journal Entry.
Deere Man supported iluvred's Journal Entry.
progowski27 recorded a Weigh In at 208.4 lb.
ChicaLean supported nastaciasmith's Journal Entry.
margaret lewis recorded a Weigh In at 259.0 lb.
ray foster recorded a Weigh In at 238.0 lb.
pzamora95 recorded a Weigh In at 160.0 lb.
nastaciasmith commented on their Journal Entry.