wellscraft's Journal, 30 July 2012

At least I didn't go up. I ate a bunch of cliff bars again this morning
200.6 lb Lost so far: 69.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
3499 kcal Fat: 10.27g | Prot: 67.11g | Carb: 827.28g.   Breakfast: Bananas. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Bananas, Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas. more...
on diet wellscraft's own diet  



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