gearhead's Journal, 30 July 2012

week3,day6 Kempo--downhill from here for me. It's nice to look forward to two days of what I would consider the "easier" slope of the week. I've been looking into a lot of aspects of this p90x training...how much muscle a person builds naturally through a week compared to how much fat a person generally loses per week...maybe I am trading fat loss for muscle building. I know that I can't trust the scale at this point. My arms are less flabby...my midsection is the same, but I can FEEL muscles working...clothes fell the same, however everything I have read on this type of training has re-iterated that you peak late..like the last 3 weeks is when everything just "falls off". I have seen b4 and after pics of women who started this at my size--however the are almost always starting off with the "lean" not "classic" like I am..That involves more cardio--so no plyometrics and the seems to be less weight/strength training. I haven't really reviewed it-'cause it doesn't really pertain to me. Also, some do something called doubles..and I don't think that is necessary. I understand there is such a thing as over exercising. I have hard enough time getting ALL my calories in as it is. I am wondering if there is anyone out there who is doing "classic" p90x and is able to stick to the schedule and is following a ketogenic type diet at the same time...in involved in the current challenge--but, i guess if I want to be coached..I have to contact her directly...so far its been an absentee coach thing. Just kinda wondering about a lot of things "out loud" LOL...enough about my brain...

How are you doing today?

Diet Calendar Entries for 30 July 2012:
2068 kcal Fat: 132.40g | Prot: 182.33g | Carb: 22.04g.   Breakfast: coffee, heavy whipping cream. Lunch: ham, egg, cheese cheddar, bacon fat. Dinner: cucumber, sweet bell pepper, top sirloin, romaine, family italian . Snacks/Other: egg white protein, whey protein isolate, Nonfat Greek Yogurt - Plain, bee pollen, triple omega 3-6-9, multivitamin, tri-iodine, almond milk, babybel, pepperoni hormel, super green formula. more...
2508 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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