crystalcoker's Journal, 18 June 2018

129.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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962 kcal

Fat: 39.95g | Prot: 34.09g | Carb: 120.96g.   Breakfast: General Mills Cheerios, Silk Pure Almond Milk - Original, Just Tomatoes Organic Just Blueberries. Lunch: Sunset Sweet Bell Peppers, Calavo Avocado, Perdue Chicken Breast Tenders. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Apple. more...

1679 kcal

Activities & Exercise: Tae Bo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...