ctippie's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

265.0 lb Lost so far: 5.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

2569 kcal

Fat: 66.11g | Prot: 183.84g | Carb: 312.63g. Breakfast: Honey Bunches of Oats with Almonds, Orange Juice, Reduced Fat Milk. Lunch: Country Buttermilk Bread, Chunk Light Tuna in Water. Dinner: Lean Ground Turkey. Snacks/Other: Mango Passion Smoothie (Regular). more...

3422 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet ctippie's own diet gaining 0.1 lb a week


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	susique1 recorded a weigh in at 112.0 lb.
	morrpl recorded a weigh in at 160.2 lb.
	Will22 recorded a weigh in at 167.0 lb.
	KatieTyrell commented on Janizelle 's journal.
	Clueless101 recorded a weigh in at 155.0 lb.
	Jeff_MacEachern recorded a weigh in at 218.0 lb.
	mrbrennan recorded a weigh in at 291.0 lb.
	guitarmagic recorded a weigh in at 210.0 lb.

ctippie's Journal, 30 July 2012

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