Weigh In record (no journal entry) for 18 June 2018
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132.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1594 kcal
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Fat: 61.84g | Prot: 81.12g | Carb: 161.91g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Cupcake with Icing, Hollandaise Sauce, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Simply Bar Protein Bar. more...
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gaining 5.6 lb a week
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