Cheylynn's Journal, 18 June 2018

Bloated from medicine
203.7 lb Lost so far: 4.3 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1364 kcal Fat: 54.82g | Prot: 22.78g | Carb: 194.94g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Bananas, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Water, Nature's Bakery Whole Wheat Blueberry Fig Bar, Publix Red Delicious Apple (Large). Dinner: Wienerschnitzel Original Plain Hot Dog on a Standard Bun, Tap Water, Coca-Cola Diet Coke (20 oz Bottle), Macaroni or Pasta Salad. Snacks/Other: Shearer's Classic Potato Chips, Watermelon. more...
2566 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
losing 0.4 lb a week



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