Geoconmott's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1056 kcal Fat: 38.95g | Prot: 99.19g | Carb: 85.70g.   Breakfast: Baby Spinach, Sugar Free French Vanilla Coffee Creamer. Lunch: Bananas, Strawberries, Blueberries, Whey Protein. Dinner: Catalina Dressing, Chicken Breast (Skin Not Eaten), Fancy Sharp Cheddar Cheese Shredded, Sweet Red Peppers, Green Leaf Lettuce. Snacks/Other: to crunch, Coco Pop Multigrain Snack. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Geoconmott's own diet   steady weight

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Kazamafit recorded a Weigh In at 246.9 lb.
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iulani commented on eddowning1's Journal Entry.
underconstruction69 joined group 40's with 50-100 lbs to Lose.
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Glantzkar recorded a Weigh In at 157.0 lb.