Geoconmott's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1056 kcal Fat: 38.95g | Prot: 99.19g | Carb: 85.70g.   Breakfast: Baby Spinach, Sugar Free French Vanilla Coffee Creamer. Lunch: Whey Protein, Strawberries, Bananas, Blueberries. Dinner: Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Sweet Red Peppers, Fancy Sharp Cheddar Cheese Shredded, Catalina Dressing. Snacks/Other: to crunch, Coco Pop Multigrain Snack. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Geoconmott's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Geoconmott's weight history


Geoconmott's Recent Activity

Geoconmott's Own Activity

No recent activity.

Geoconmott's Buddies

No recent activity.

Other Member Diet Recent Activity

KayLei12 updated their Food Diary.
Suzanne Morley updated their Food Diary.
bango1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Blaze013 updated their Exercise Diary.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
bwisenhart recorded a Weigh In at 194.5 lb.
MAIRA GARCIA updated their Exercise Diary.
pandasmom updated their Food Diary.