Geoconmott's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1056 kcal Fat: 38.95g | Prot: 99.19g | Carb: 85.70g.   Breakfast: Baby Spinach, Sugar Free French Vanilla Coffee Creamer. Lunch: Whey Protein, Bananas, Blueberries, Strawberries. Dinner: Green Leaf Lettuce, Sweet Red Peppers, Fancy Sharp Cheddar Cheese Shredded, Chicken Breast (Skin Not Eaten), Catalina Dressing. Snacks/Other: Coco Pop Multigrain Snack, to crunch. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Geoconmott's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Geoconmott's own diet



Geoconmott's weight history


Geoconmott's Recent Activity

Geoconmott's Own Activity

No recent activity.

Geoconmott's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 recorded a Journal Entry and a Weigh In at 230.6 lb.
msbuggirl submitted a diet Tip.
Durham Girl updated their Food Diary.
IronChefMIk recorded a Weigh In at 234.5 lb.
tstore updated their Food Diary.
Hipaagrammy supported larrymiller1's Weigh In.
monkrf recorded a Weigh In at 136.1 lb.
Deb_N commented on millerm40's Weigh In.