Geoconmott's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1056 kcal Fat: 38.95g | Prot: 99.19g | Carb: 85.70g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Baby Spinach. Lunch: Whey Protein, Bananas, Blueberries, Strawberries. Dinner: Green Leaf Lettuce, Sweet Red Peppers, Catalina Dressing, Fancy Sharp Cheddar Cheese Shredded, Chicken Breast (Skin Not Eaten). Snacks/Other: Coco Pop Multigrain Snack, to crunch. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Geoconmott's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Geoconmott's own diet



Geoconmott's weight history


Geoconmott's Recent Activity

Geoconmott's Own Activity

No recent activity.

Geoconmott's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 commented on zhanghao_1st's Weigh In.
christinaxoxo12 recorded a Weigh In at 117.0 lb.
muhammadbutt updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
Twisha Tiwari recorded a Weigh In at 160.9 lb.
ReannaNasrina supported Deb_N's Journal Entry.
jbruntt recorded a Weigh In at 188.1 lb.
creajulien updated their Food Diary.