Geoconmott's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1056 kcal Fat: 38.95g | Prot: 99.19g | Carb: 85.70g.   Breakfast: Baby Spinach, Sugar Free French Vanilla Coffee Creamer. Lunch: Bananas, Strawberries, Blueberries, Whey Protein. Dinner: Catalina Dressing, Chicken Breast (Skin Not Eaten), Fancy Sharp Cheddar Cheese Shredded, Sweet Red Peppers, Green Leaf Lettuce. Snacks/Other: to crunch, Coco Pop Multigrain Snack. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Geoconmott's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Geoconmott's own diet

Geoconmott's weight history

Geoconmott's Recent Activity

Geoconmott's Own Activity

No recent activity.

Geoconmott's Buddies

No recent activity.

Other Member Diet Recent Activity

Kazamafit recorded a Weigh In at 246.9 lb.
angiecq recorded a Journal Entry and a Weigh In at 111.0 lb.
jelkadi16 recorded a Weigh In at 123.4 lb.
rvaligur recorded a Journal Entry and a Weigh In at 162.0 lb.
iulani commented on eddowning1's Journal Entry.
underconstruction69 joined group 40's with 50-100 lbs to Lose.
jdc654 recorded a Journal Entry and a Weigh In at 172.0 lb.
Glantzkar recorded a Weigh In at 157.0 lb.