Geoconmott's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1056 kcal Fat: 38.95g | Prot: 99.19g | Carb: 85.70g.   Breakfast: Baby Spinach, Sugar Free French Vanilla Coffee Creamer. Lunch: Blueberries, Bananas, Whey Protein, Strawberries. Dinner: Sweet Red Peppers, Fancy Sharp Cheddar Cheese Shredded, Catalina Dressing, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. Snacks/Other: to crunch, Coco Pop Multigrain Snack. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Geoconmott's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Geoconmott's own diet

Geoconmott's weight history

Geoconmott's Recent Activity

Geoconmott's Own Activity

No recent activity.

Geoconmott's Buddies

No recent activity.

Other Member Diet Recent Activity

Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.