Geoconmott's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1056 kcal Fat: 38.95g | Prot: 99.19g | Carb: 85.70g.   Breakfast: Baby Spinach, Sugar Free French Vanilla Coffee Creamer. Lunch: Whey Protein, Strawberries, Bananas, Blueberries. Dinner: Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Sweet Red Peppers, Fancy Sharp Cheddar Cheese Shredded, Catalina Dressing. Snacks/Other: to crunch, Coco Pop Multigrain Snack. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Geoconmott's own diet   steady weight

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