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Near end of workday and overall, I've felt pretty good today. Some expected pain from the band workout yesterday, but that is minimal. Some joint pain creeping int, but only a 3-4.
I've had more energy, and more muscle "spring-iness". Hard to describe, but my thorax muscles feel ready to move and work. Hopefully it's cumulative exercise FX. Unlike anything I've experienced recently, and a BIG POSITIVE...woooooo!!
Diet Calendar Entries for 30 July 2012:
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2377 kcal
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Fat: 87.85g | Prot: 96.04g | Carb: 223.75g.
Breakfast: kiwi, arnold 100% whole grain, Fried Egg, Coffee with Milk. Lunch: olive oil, sweet potato, with skin, CAULIFLOWER, Broccoli, Fried Okra. Dinner: gumbo. Snacks/Other: Chicken Stock (Home Prepared), triscuits, white russian, Andouille Sausage, grape tomatoes. more...
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3884 kcal
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Activities & Exercise:
Driving - 16 minutes, Shopping - 25 minutes, Housework - 1 hour, Sitting - 7 hours and 19 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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