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this scale makes me want to pull my hair out.
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267.8 lb
Lost so far: 31.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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921 kcal
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Fat: 38.66g | Prot: 68.49g | Carb: 76.28g.
Breakfast: International Delight Reese's Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Kraft Velveeta Shreds Original, Hormel Chili No Beans, Baked Potato (Peel Not Eaten). Dinner: Longhorn Steakhouse Parmesan Creamed Spinach, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: V8 Original High Fiber. more...
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losing 2.8 lb a week
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