Maliron's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

235.5 lb Lost so far: 19.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

2080 kcal

Fat: 75.28g | Prot: 77.36g | Carb: 283.18g. Breakfast: Coffee, Nutri-Grain Cereal Bar - Blueberry, French Vanilla Liquid Coffee Creamer. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Orignal Baked Beans, Extra Sharp Cheddar Spread, Grilled Chicken Breast Fillets, Original Red Twists, Beef Polish Sausage, Snack Cracker. more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Maliron's own diet losing 10.5 lb a week


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recorded a weigh in at 250.0 lb.

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	Hawk4295 recorded a weigh in at 198.2 lb.
	eddieb96 recorded a weigh in at 191.6 lb.
	Merencho72 recorded a weigh in at 223.0 lb.
	carlyjane2007 recorded a weigh in at 266.0 lb.
	PorkyRay recorded a weigh in at 210.5 lb.
	MightyFull recorded a journal.
	gogga2 recorded a weigh in at 158.7 lb.
	abaloney75 recorded a journal and a weigh in at 215.8 lb.

Maliron's Journal, 30 July 2012

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