DougLong's Journal, 30 July 2012

23.8%

199.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

2063 kcal

Fat: 50.94g | Prot: 98.94g | Carb: 302.94g.   Breakfast: Luna Bar - Lemon Zest. Lunch: Spicy Chicken Soft Taco, Grilled Stuft Burrito - Chicken. Dinner: Parmesan Cheese (Shredded), French or Vienna Bread (Includes Sourdough), Classic Favorites Lasagna Florentine. Snacks/Other: Dark Sweet Cherries, Nonfat Plain Greek Yogurt, Fat Free Vanilla Frozen Yogurt. more...

3207 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 42 minutes, Bicycling (slow) - 11/mph - 1 hour and 18 minutes, Standing - 2 hours, Sleeping - 7 hours. more...