honez1414's Journal, 18 June 2018

76.5mm
163.6 lb Lost so far: 8.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
2506 kcal Fat: 167.34g | Prot: 184.76g | Carb: 18.77g.   Dinner: Ground Beef (80% Lean / 20% Fat), Egg, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Guinness Draught Stout Beer. more...
2500 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

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