theskipsta's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
181.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet theskipsta's own diet   losing 2.9 lb a week

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fitnessliss updated their Food Diary.